Proteins are important for people with diabetes. Learn about the best type of milk for diabetes here. Some of the best options to add to one’s diet are: Some research suggests that dairy has a positive effect on insulin secretion in some individuals with type 2 diabetes. Dairyĭairy products contain essential nutrients, including calcium and protein. Whole grains will also leave a person feeling full for longer, and they can have more flavor than processed carbohydrates. whole-grain bread with at least 3 grams of fiber per slice.People should avoid bleached and refined carbohydrates, such as white bread and pasta, and instead choose some of the following when consuming grains: Whole grains can be an effective way for people with diabetes to manage their blood glucose levels, since they often have a lower GI. Learn more about fruit and diabetes here. The following fruits make a solid addition to the diet of anyone who has type 2 diabetes, thanks to their low glycemic index (GI) and glycemic load: Therefore, people with diabetes should not avoid fruit. Fruitįruit can have a high sugar content, but the sugar in whole fruit does not count toward free sugars. Learn more about the health benefits of beans here. People can also use them in place of meat or cheese.īelow are some examples of what beans to pick up in a canned or dry form:Īlso, pressure- or slow-cooking beans may help improve their digestibility. This makes these foods an excellent carbohydrate choice for individuals with diabetes. The high fiber content of foods in the pulse family means that the digestive tract absorbs fewer carbohydrates than it does from low fiber, high carbohydrate foods. Beans and legumesīeans, lentils, and other pulses are a great source of dietary fiber and protein. Learn about the best vegetables for type 2 diabetes here. Some vegetables to add to the shopping list include: This in turn can deter overeating, which may lead to undesirable weight gain and problems with blood sugar. They are excellent sources of vitamins, minerals, and fiber.įiber and complex carbohydrates, present in many vegetables, can help a person feel satiated. Vegetables form the basis of a healthy diet. It is the best way to know how much carbohydrate and how many calories are in the food. The American Diabetes Association advises people to always read the nutrition facts label of a product. Choosing healthy, satisfying foods that meet individual nutrition requirements can help people with type 2 diabetes manage their condition.
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